becoming present

Being present in the moment means immersing yourself fully in your current experience—engaging all your senses and allowing your thoughts to settle. In that space, you can feel both alive and at peace, energized yet calm.

I had a realization about presence while walking beside my horse. My gaze was drawn to the horizon, the scent of sweet grass and corn filled the air, and the chorus of bugs and frogs surrounded me as the sun set. My mind felt open and curious. In contrast, when I walk my dogs, my gaze shifts downward and forward, driven by a goal rather than the moment itself. This difference makes sense; horses, as prey animals, embody the present, making it easier for me to connect with that state.

Reflecting on this, I wonder:
- Do you find it hard to be present with family, friends, or at work?
- What clutters your senses and thoughts?
- How can your environment be conducive to fostering presence?

These questions are essential for self-discovery, and a life coach can help you explore them. At Equine LEAD, we offer Equine Coaching to deepen your understanding of yourself and enhance your ability to be present, facilitating transformative change. ​

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