Getting Back in the Saddle: Finding Confidence and Trust After Injury

Fear is a natural companion when we face something for the first time—or the first time again after a setback. For riders, returning to the saddle after an accident, injury, or surgery can stir up a swirl of emotions: nervousness, doubt, and those “what if” thoughts that creep in uninvited.

Recently, I experienced this myself after recovering from a Laterjet shoulder surgery. Getting back in the saddle was not just about riding again—it was about rebuilding trust, honoring my body’s healing, and reconnecting with myself through the steady presence of my horse.

Let's explore 3 strategies to get back in the saddle...

---

Read More