 Fear is a natural companion when we face something for the first time—or the first time again after a setback. For riders, returning to the saddle after an accident, injury, or surgery can stir up a swirl of emotions: nervousness, doubt, and those “what if” thoughts that creep in uninvited.
Recently, I experienced this myself after recovering from a Laterjet shoulder surgery. Getting back in the saddle was not just about riding again—it was about rebuilding trust, honoring my body’s healing, and reconnecting with myself through the steady presence of my horse. Let's explore 3 strategies to get back in the saddle...
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Overcoming Fear in Riding—and in LifeFear is a natural part of learning, whether you’re a first-time rider or have years of experience in the saddle. For many, the most common fears include falling off, being injured by the horse, or even unintentionally hurting the horse. These worries can feel overwhelming, but they are also opportunities for growth.
One of my younger students asked me a powerful question: “How can I keep riding if I can’t get over my fear?” She was nervous about letting go of the saddle at the trot in order to slow her horse with the reins. When I asked what she feared most, she immediately replied, “falling off.” Interestingly, she had never actually fallen off before. This opened the door for a coaching moment: helping her explore how her thoughts and perceptions were shaping her experience. |
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December 2025
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